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~Elisabeth Kubler-Ross
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Image credit: Aimee Dolich

Looking Up

Image Credits:
Davis Writing Studio by Travis Price Architects

Image Credit: Gabor Strategy Group

Using a scale of 1 to 5, please rank your level of sat­is­fac­tion with each the following life cat­e­gories, where 1 = not at all satisfied and 5 = com­pletely satisfied. You may highlight any number between 1 and 5.

Health
Spiritual and Personal Growth
Romance
Leisure
Money
Career
Family and Friends
Physical Environment

Now, pick up your journal and explore each area with the following questions.

1. Are there any surprises for you?
2. How do you feel about your life as you look at your rankings?
3. How do you currently spend time in these areas?
4. How would you like to spend time in these areas?
5. Which of these elements would you most like to improve?
6. How could you make space for these changes?
7. Can you effect the necessary changes on your own?
8. What help from others might you need?
9. What would make that a score of 5?
10. What would a score of 5 look like?

With these answers in mind, choose 2 areas you would like to work on in the year ahead and journal about each on a weekly basis.

Review the questions above for these 2 areas at the end of each quarter and see what cumu­la­tive changes occur.